Move, Recover, Restore: A Wellness Adventure.

With the help of London-based wellness consultant Oyogo, Independent UK group Exclusive Collection has introduced a selected series of fitness and holistic health retreats. Specialists in the fields of performance sports, breathwork training, cold water exposure, yoga, sound bathing, and rehabilitation teach at the Pennyhill Park and South Lodge two-day retreats in Surrey and West Sussex.

For those who want to get a head start on their fitness goals for the New Year, Pennyhill Park is offering a high-energy weekend retreat that will help attendees get the confidence and tools they need to reach their fitness and performance goals. The Move, Recover, Restore event will take place on November 18–19 and will feature functional training sessions led by fitness trainer James Stirling and restorative and recovery breathwork sessions led by trainer David Jackson.

Pennyhill Park's 120 acres of gardens and 45,000-square-foot award-winning spa will be available to visitors all weekend long. Facilities include a state-of-the-art exercise complex; a selection of indoor and outdoor pools and hot tubs; thermal and sensory experiences; 23 relaxation rooms; a comprehensive spa menu; and the recently inaugurated private Spa Cabanas. Since 2003, the England rugby team has called Pennyhill Park, home to its 40m x 40m 4G indoor field and outdoor sprint track, its primary training venue.

Recently, South Lodge, in association with Oyogo in the Sussex countryside, hosted a holistic health retreat to help visitors rest and reconnect. Wild swimming and cold water immersion, a sound bath, an energy healing journey, Vinyasa yoga, and breathwork were all part of the retreat. In the early years of 2024, there will be another retreat.

These thrilling Oyogo weekend getaways are perfect for people who want to treat themselves to a rejuvenating experience this winter or get a head start on their fitness goals for the new year. Oyogo has a remarkable roster of world-class instructors, from Olympic medalists to experts in alternative therapies like sound healing. Trainers for Move, Recover, and Restore will consist of:

Olympic silver medalist and world champion in the 10 km open water swim, Keri-Anne Payne. In addition to the Hot and Cold Exposure Training, she will be in charge of the Wild Swimming and Cold-Water Exposure session.

James Stirling, better known by his online alias "London Fitness Guy," is a certified personal trainer and video producer. A former trainer for candidates on ITV's The X Factor, "London Fitness Guy" has subsequently worked with athletes, singers, and celebrities from all walks of life. The Functional Fitness class will be led by him.

David Jackson is a Master Instructor with the Oxygen Advantage. Ex-professional rugby player, current NASM performance improvement and corrective exercise specialist, and UKSCA-certified strength and conditioning coach with a goal to normalise breathwork. Two types of breathwork, "Deeply Restorative" and "Recovery," will be led by him.

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